Gymnasts stretching together on the floor in a gym during practice

The Fueled Gymnast Academy for teams

Learn how to fuel your team so they can train with more energy, recover faster, and perform better.

When gymnasts are constantly tired, sore, injured, or emotionally all over the place, it’s easy to assume it’s just “part of the sport.”

But most of the time, it’s a fueling issue.

Your gymnasts are training hard, but their body isn’t keeping up.

They’re wiped before practice is over, strength and endurance feel stuck, and something always hurts.

Gymnasts (and parents) know nutrition matters… but most information online feels confusing, unrealistic, or not built for the demands of gymnastics.

So they guess. They try to “eat better.” They cut foods. They think about food way more than they want to and they’re still not sure it’s helping.

Fueling shouldn’t be this complicated.

Gymnast sitting down during practice looking tired

“I finally had the energy to upgrade my last tumbling pass to a double back. And my legs don’t even feel dead after a floor routine!” – Level 10 Gymnast

Small group of gymnasts sitting together in a gym, engaged in a discussion

Imagine your gymnasts training without their body holding you back.

What if your gymnasts:

  • Knew exactly what to eat and when to feel strong and ready
  • Had energy for full 3, 4, or 5+ hour practices
  • Recovered better between training days
  • Felt bouncier, stronger, and more powerful
  • Stopped stressing about food choices
  • Started enjoying gymnastics again

That’s what happens when fueling matches the demands of the sport.

The Fueled Gymnast Academy is a small group, virtual sports nutrition program.

Designed specifically for competitive gymnasts (ages 8–18) and their families.

Your team receives structured education plus live support, so athletes, parents, and coaches can learn together and actually apply what they’re learning.

It teaches your team:

  • How to fuel for energy, strength, and recovery
  • How to apply nutrition in real life (school, practice, meets and more)
  • How to build habits that support performance now and long-term health
  • How to develop a healthy relationship with food

No dieting, food rules, or fear-based nutrition. Just clear, science-backed guidance that actually fits gymnastics.

“I knew I needed to be eating more but I wasn’t sure how. Kerry gave me the information I needed and I was able to adjust my nutrition to fit what I need!” – Level 9 Gymnast

Self-paced learning

Your athletes and families receive access to 10 bite-sized learning modules, each broken into short lessons (most 10–15 minutes or less).

Live group support with Kerry

Education sticks best when gymnasts can ask questions and talk it through. That’s why the Team Program includes live calls led by Kerry:

•6 live discussion calls for athletes (age-appropriate, performance-focused, and supportive)

•2 parent-specific education calls focused on fueling at home, communication around food, and practical implementation

•1 coaching staff call to align messaging and support a healthy fueling culture in the gym — without crossing scope

Practical resources

You’ll get downloadable fueling guides, handouts, journal prompts, and easy-to-apply tools. Everything is designed to help you take ownership of your fueling, not rely on someone telling you what to eat forever.

What your team will learn inside the academy

Understanding your “why” can make you feel empowered to take control of your nutrition in a way that is proven to help you improve your performance!

Every gymnast needs to what it really means to fuel your body as a competitive gymnast. Learn the basics of nutrition, how to apply them to your every-day life, and why!

Learn how to optimize your fueling strategy in a way that fits your busy schedule.

Hone in your nutrition strategy before, during, and after practice to get the most out of your workouts!

Dehydration can lead to poor performance, stalled progress, and inhibited recovery. Learn what it means to stay adequately hydrated so you can perform your best!

The foods you eat are the building blocks for your body. This is especially important for preventing and recovering from injuries. Learn how to use fueling strategies to get you back into the gym and keep you there!

Competing your best means having a strategy that works for any busy meet day. Learn how to build and adapt your fueling routine for anything competition season throws at you.

Learn to optimize your food choices and grocery store trips

Learn to navigate fueling for puberty, growth, and development as a gymnast.

Learn more about fueling gymnasts with special dietary considerations like food allergies, food preferences, and differing sensory needs.

Included are amazing additional training for parents to help them support their gymnast in their fueling journey.

How to access The Fueled Gymnast Academy

The Fueled Gymnast Academy can be licensed by gyms or teams who want to give multiple athletes and families access under one streamlined program. This option is ideal for clubs that want consistent, gymnast-specific nutrition education across a group without asking families to figure it out on their own.

Team Academy Pricing

Minimum of 5 athletes per private group

5–9 athletes: $499 per family
10–19 athletes: $399 per family
20+ athletes: $299 per family

Families with multiple gymnasts: +$100 per additional athlete

CONTACT ME

Common Bundles and Add-Ons

Most gyms choose to bundle the Academy with other education options to best support different levels and needs across their program. For example:

• Academy access for older or higher-level athletes
• The Team Toolkit for lower-level or newer teams
• 1–2 live education or Q&A calls for lower level athletes

INQUIRE ABOUT CUSTOMIZATION

“My goal was to make the all-star team for regionals. Not only was I 2nd AA, but I hit bars (my toughest event) in the last rotation and got 1st! This fueling stuff really works!” – Level 8 Gymnast

Kerry, Board-Certified Sports Dietitian for Gymnasts, sitting on a gym floor with a water bottle, smiling

This nutrition program is for your gym if…

  • You have competitive gymnasts (ages 12–18)
  • You want them to have more energy, better recovery, and better performance
  • You care about longevity in the sport
  • You want guidance from someone who truly understands gymnastics

This nutrition program is not about…

  • Eliminating favorite foods
  • Tracking or measuring every bite
  • Stepping on the scale
  • Restriction disguised as “healthy eating”

What gymnasts are saying

  • “I have just had so much energy! Even for such hard practices. Everyone else was dying but I felt like I could have gone for another hour!”
    – Level 10 Gymnast
  • “The most recent competition was night and day from the first one. We implemented the strategy we learned and it made all the difference! Dancing and giggling at the last event, placed on all events and 1st AA!”
    – Gymnast Mom
  • ” I noticed I have so much more energy, especially for my 5 hour Saturday practice! And since I’m feeling better, my skills are so much easier!”
    – Level 8 Gymnast

Your team needs a fueling strategy built for gymnastics.

Help your team fuel smarter so their body can finally keep up with their goals.

Enroll now

FAQ

The Fueled Gymnast Academy has two separate cohorts broken up by age, to ensure the information and discussion is appropriate and engaging for all. Most often, the cohort breakdown encompasses gymnasts ages 8-12 and 13-18 by may differ slightly based on individual needs. As of Spring 2025, there is also now a track for male gymnasts. It is recommended (but not required) that gymnasts of all ages complete the learning modules with a parent or guardian.

Each module is broken down into bite-sized videos (most are 10-15 minutes or less) so they can learn quickly. They’ll be able to access the course online or on our app, which is perfect for busy gymnasts who are always on the go (they can even watch a module or 2 on their way to practice!). The modules are self-paced, meaning they can learn at their own pace (do more when they have time and less when they don’t). They also get lifetime access to the program, meaning they can re-watch lessons anytime!

All live calls will be coordinated directly with you at a time that works best for your athletes, families, and staff. Live sessions will be recorded for those that are unable to attend or would like to review the discussion at a later time. Enrollees will also have access to a group chat and private chat conversation with Kerry to be able to get questions answered.

The Fueled Gymnast Academy is a self-guided program. If any of your team families are looking for additional personalized support, they can add on 1-on-1 support with Kerry.

Nutrition is the foundation for everything you want to achieve in the gym — food is the literal building blocks for every piece of your body! All of the time and money invested in gymnastics, PT, strength training, mental training, chiropractors, massage therapists, specialized theapies, ETC… won’t make a difference without the right fuel behind them. You’ve invested too much in your goals to NOT make nutrition a priority!