1-on-1 Nutrition Coaching for Gymnasts

Personalized nutrition support for gymnasts who want to feel better and train stronger.

You’re doing all the work in the gym, showing up to long practices, and pushing through tough training days.

So if you’re still feeling tired, sore, injured, or stuck… This isn’t because you’re not trying hard enough.

It’s because your fueling needs are unique and they are being met with generic advice.

This is for gymnasts who need more than general advice.

  • Are in Levels 9–Elite and/or 16 years old or older
  • Have unique food limitations like food allergies or strong preferences
  • Struggle with strength, endurance, or stamina
  • Feel “heavy,” winded, or gassed during routines and practices
  • Feel stressed, anxious, or guilty around food
  • Want support that actually fits their schedule, training hours, and body

And for parents who want:

  • Clear guidance for their gymnast who just won’t listen
  • Less food stress at home
  • Confidence they’re supporting their gymnast the right way
  • Gymnasts to learn how to feed themselves correctly for life

“With the increased energy I’ve had, my focus and mood have improved and I have been able to break through my mental blocks!” – Level 7 Gymnast

Kerry, Board-Certified Sports Dietitian for Gymnasts, sitting relaxed on a gym floor with a water bottle, smiling

Why 1-on-1 nutrition coaching works differently

There is no “perfect gymnast diet.”

Training hours, age, growth, injury history, preferences, schedules, and mindset all matter.

1-on-1 coaching allows us to:
• Look at your unique training demands
• Understand your unique body and energy needs
• Build a fueling strategy that actually works for your life

You’ll learn how to fuel intentionally, confidently, and sustainably, so you can focus on gymnastics, not food stress.

With the right support, gymnasts often experience more consistent energy, better recovery between training days, improved focus and mental clarity, and better progress in the gym.

See pricing

What we can work on together

Your coaching will be individualized, but focus areas may include:

Fueling before, during, and after practice
Recovery strategies to reduce soreness
Supporting growth, strength, and endurance
Reducing fear, restriction, and guilt around eating
Helping parents support fueling without pressure
Strategies to reduce injury risk and help you get back faster
Navigating long school + training days
Improving focus, mood, and mental performance
Building confidence around food choices

Everything is grounded in gymnastics-specific sports nutrition, not general athlete advice.

How 1-on-1 nutrition coaching works

1-on-1 coaching is fully virtual (telehealth) and built to flex with training demands, competition schedules, and real life.

Sessions are customized in both format and frequency based on what will best support the gymnast.

What to expect:

  • For athletes under 18, parents are involved in the initial session
  • For athletes 13+, follow-up sessions can be:
    • gymnast-only, or
      (Parents always receive a recap email after each session)
    • joint sessions with parents
  • Chat support between sessions for questions, adjustments, and real-time guidance
Gymnast sitting in a gym drinking from a water bottle during a training break

Elite 1-on-1 Coaching

A structured, high-level option for gymnasts who want consistent guidance, accountability, and long-term progress.
3-month commitment.

• 8 total sessions
• Weekly in Month 1, bi-weekly in Months 2–3

Ideal for gymnasts dealing with fatigue, injuries, performance plateaus, or fueling confusion — or those entering a demanding training phase.

Pay in full: $999
Payment plan: $499 for month 1, $250 for months 2 & 3

Insurance and HSA/FSA Eligible

Springboard Coaching

For families who want targeted guidance without a longer commitment, Springboard coaching is available on an as-needed basis.

Initial assessment and appointment: $249

Follow up packages: 
• 1 session $175
• 2 sessions $299
• 4 sessions $499
• 6 sessions $600

Insurance and HSA/FSA Eligible

Coaching is eligible for insurance coverage (US families only)

I am in-network with most BCBS, Highmark, UHC, and Aetna PPO plans (as well as HMO plans in PA), but individual coverage ultimately depends on your state and your individual plan.

Verify your benefits

What gymnasts are saying

  • “I’ve been consistently making breakfast a priority and I really notice the difference! I have more energy all day long and have been feeling more confident in my food choices.”
    – NAIGC College Gymnast
  • “I never thought l’d see the day where I wasn’t insanely hungry at night. I’ve been sleeping so much better!”
    – Multi-Sport High School Athlete
  • “I didn’t realize how hungry I actually was during practice. I ate more than usual during break and the rest of practice was maybe the best practice ever!”
    – Level 10 Gymnast

Is 1-on-1 nutrition coaching right for you?

This is a great fit if you want:

  • Individualized guidance
  • Ongoing support and accountability
  • Help untangling food confusion
  • A plan that evolves with your training

It may not be the best fit if you’re looking for:

  • A quick fix
  • A strict meal plan
  • Weight-focused coaching
  • Food rules or restriction
Gymnast taping their ankle after practice
Gymnast performing a leap or jump skill during training or competition
Gymnast training on the uneven bars in a gymnasium

You need nutrition support that understands gymnastics.

Let’s build a fueling strategy that helps you feel stronger, recover better, and stay in the sport longer without fear around food.

start fueling better

“After struggling with injuries, I couldn’t believe how quickly my strength returned. In just one month, I went from barely touching the bar to confidently completing half routines.” – Level 10 Gymnast