The Fueled Gymnast Team Talk Series
Gymnastics-specific nutrition workshops for athletes, parents, and coaches
The Fueled Gymnast Team Talk Series is a 4-part workshop experience designed to help gymnasts fuel better, train stronger, and stay healthier while giving parents and coaches the tools to support them appropriately and confidently.
This is your chance to get gymnast-specific, age-appropriate, evidence-based education that actually fits the realities of the sport.
Why team-wide nutrition education matters in gymnastics
Gymnastics places unique demands on young athletes: long training hours, high physical stress, growth and development, and intense performance pressure.
And yet, most gymnasts and families are left to piece together nutrition advice on their own. Without proper nutrition, gymnasts start experiencing chronic fatigue, more injuries, mental blocks, and harmful diet culture.
Most gyms don’t have access to a dietitian who truly understands the sport of gymnastics… this workshop series changes that.
What the Team Talk Series covers
Across four structured workshops, athletes and families learn how fueling actually works for gymnastics, not just in theory, but in real life.
Everything is grounded in gymnastics-specific sports nutrition, not general athlete advice.
Workshops designed for gymnasts, parents, and coaches
Not everyone needs the same information and not all information should be delivered the same way.
As a registered dietitian who works exclusively with gymnasts—and as a former gymnast and coach—Kerry designs each workshop to be:
- Age- and developmentally appropriate
- Sensitive to body image and food relationships
- Focused on performance and long-term health
- Practical, realistic, and easy to apply
- Grounded in science, not diet culture
The 4-part Fueled Gymnast Team Talk Series can be delivered in a condensed timeline or spread throughout the year. Workshops are scheduled collaboratively to best support your team’s size, structure, and season.
Nutrition Workshop Tiers
The Fueled Gymnast Team Talks are live, virtual workshops designed to support gymnast health, performance, and longevity, in a way that’s age-appropriate, practical, and rooted in science.
Gyms can choose a single workshop or commit to the full 4-part Team Talk Series for deeper education and better long-term impact.
Standard workshops are virtual. In-person workshops are available in eastern PA, NJ, DE, eastern MD, and southern NY/NYC for an additional fee
Is this right for your gym?
The Fueled Gymnast Team Talk Series is a great fit if you:
- Want to proactively support athlete health and performance
- Are seeing recurring injuries, fatigue, or burnout
- Want athletes, parents, and coaches all on the same page
- Care about building a positive fueling culture that protects athletes long-term
- Want guidance from a licensed professional who actually understands gymnastics
