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Resources

Resources and guides that will help you and your gymnast fuel to perform your best!

Fuel for Success

Personalized Nutrition Programs

My Mission

I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.

Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

Masterclass Library

A collection of pre-recorded trainings for gymnasts and gym parents.

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Competition Season Fueling Report Card

A 60-minute masterclass for you and your gymnast to see if you made the grade this season and learn how you can get a an A+ next year

Get Instant Access

Food Label Reading For Gymnasts

A 60-minute masterclass for gym parents to easily read and interpret nutrition facts labels and confidently fuel your gymnast for optimal performance.

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Meal Prep
Made Simple

A 60-minute masterclass filled with all the shortcuts you need to fuel your busy gymnast.

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Performance Plate Basics For Gymnasts

An exclusive masterclass for gymnasts (and those who fuel them) to navigate and implement a performance plate strategy.

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Pre-Season High Performance Fueling Clinic

A 90-minute masterclass so you can nail down your fueling routine before competition season!

Get Instant Access

Beat The Mid Season Slump

A 60-minute masterclass with Kerry and Sara Ferruzza, DPT, to help you make it through a long competition season in one piece, without feeling burnt out!

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Back To School
Fueling Boot Camp

A 75-minute masterclass so you and your gymnast can nail your fueling routine this school year!

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OR, BUNDLE ALL 7!

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The Fueled Gymnast Masterclass Bundle

A jam-packed bundle filled with ALL of my most helpful, informative masterclasses!

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Free Gymnast Fueling Resources

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Gymnast Snacking Blueprint

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Performance Fueling Guide for High Level Gymnasts!

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Make Ahead Breakfast Recipe Booklet

Want All Of My Most Requested

Gymnast Fueling Resources?

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All the tools gymnasts need to use food as fuel, so they can be their best and healthiest self, in and out of the gym for years to come

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Shop My Favorites

Looking for my favorite gymnast fueling snacks and products?

Shop My Amazon Storefront

Check Out My Blog

Breaking the Diet Cycle: Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Breaking the Diet Cycle: Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Discover why your gymnast's New Year's resolution shouldn't be a new diet. Learn how to fuel their body effectively and set realistic, susta

Maximizing Your Winter Break: 5 Strategies to Elevate Your Gymnastics Performance

Maximizing Your Winter Break: 5 Strategies to Elevate Your Gymnastics Performance

Elevate your gymnastics performance with these 5 strategies to maximize your winter break. Prioritize sleep, health, nutrition, and fueling

Fueling For Success: How to Avoid The 7 Most Common Pre-Competition Fueling Mistakes Gymnasts Make

Fueling For Success: How to Avoid The 7 Most Common Pre-Competition Fueling Mistakes Gymnasts Make

Discover the 7 common gymnast pre-competition fueling mistakes and how to avoid them. Learn the strategies to fuel your body correctly and p

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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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