3 Things You Need To Know About Fueling To Compete At Your Best
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor
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Kerry Bair
Jan 2, 20223 min read
Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
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Kerry Bair
Dec 17, 20216 min read
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
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Kerry Bair
Dec 17, 20214 min read
5 Ways To Make The Most Out Of Your Winter Break
You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
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Kerry Bair
Dec 12, 20213 min read
3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
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Kerry Bair
Nov 28, 20213 min read
You Feel Like You Overate on Thanksgiving... Now What?
If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you
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Kerry Bair
Nov 21, 20213 min read
3 Ways To Be More Comfortable Around Food This Thanksgiving
Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
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Kerry Bair
Nov 14, 20213 min read
Are You Struggling With Willpower or Are You Just Hungry?
As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe
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Kerry Bair
Nov 7, 20214 min read
5 Reasons Why You Wont Compete Your Best Under-Fueled This Season
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor
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Kerry Bair
Oct 17, 20214 min read
4 Ways To Start Preparing for Meet Day NOW
Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin
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Kerry Bair
Oct 3, 20218 min read
How Much Protein Should A Gymnast Really Eat?
As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia
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Lauren Puscheck
Sep 26, 20217 min read
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
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Lauren Puscheck
Sep 19, 20216 min read
5 Ways Your Body Is Telling You To Eat More
Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod
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Lauren Puscheck
Sep 12, 20214 min read
4 External Reasons You Need To Eat More (And How To Recognize Them)
The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...
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Lauren Puscheck
Sep 5, 20216 min read
5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)
The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti
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Lauren Puscheck
Aug 29, 20216 min read
Recipes to Help You Celebrate The End of Summer
Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio
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Lauren Puscheck
Aug 22, 20215 min read
5 Ways to Meet Your Fueling Goals During the School Day
For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
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Kerry Bair
Aug 15, 20211 min read
Building Nutrition Habits for a Healthy Gymnastics Foundation - Better Late Gymnastics Podcast
Recently I was featured on an episode of the The Better Late Gymnastics Podcast!
We talked all about nutrition specifically for gymnasts, h
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Lauren Puscheck
Aug 15, 20215 min read
4 Ways to Make Fueling On-The-Go Easier
Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you
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Lauren Puscheck
Aug 8, 20214 min read
The Balancing Act of a Gymnast
Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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