As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor

Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year

The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh

You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w

As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a

If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you

Thanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju

As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor

Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I

Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod

The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...

The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti

Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio

For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h

Recently I was featured on an episode of the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, h

Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you

Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for