Fueling The Gymnast At Camp: How To Stay Energized And Perform Your Best
Discover how to fuel your gymnast for peak performance at camp! Learn essential nutrition strategies to stay energized and perform your best
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Kira Dean
Jun 227 min read
The Road to Olympic Gold: What It Takes to Be an Elite Gymnast
Uncover the secrets of Olympic gymnast nutrition and recovery techniques. Discover what elite gymnasts eat and how they optimize their perfo
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Kira Dean
Jun 127 min read
Hydration and Gymnastics: How Staying Hydrated Impacts Your Performance
Discover the impact of proper hydration on gymnastics performance. Learn how to strategize your fluid intake and fuel your body for success.
111 views0 comments
Kira Dean
Jun 77 min read
Fueling Your Performance: The Ultimate Guide to What Gymnasts Should Eat During Summer Practice
Discover what gymnasts should eat during summer practice. Learn about the best mid-workout snacks to fuel your energy and optimize performan
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Kira Dean
May 176 min read
Essential Nutrition Tips for Summer Training: Fueling Gymnasts for Success
Fueling your body for summer training is crucial. Discover essential summer nutrition tips for gymnasts. Stay hydrated, eat right, and optim
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Kira Dean
May 117 min read
A Registered Dietitian's Most Essential Tips for Parents of Young Gymnasts Starting Out in the Sport
Brand new to competitive gymnastics? Discover the essential tips from a Registered Dietitian for parents of young gymnasts. Learn how to fue
115 views0 comments
Kerry Bair
May 18 min read
3 Ways Nutrition Will Help You Reach Your Gymnastics Goals This Off Season
Fuel your gymnastics off-season with the right nutrition! Discover how to optimize your diet for recovery, strength building, and learning n
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Kira Dean
Apr 276 min read
The Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to Know
Discover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform
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Kira Dean
Apr 185 min read
Optimizing Recovery: Nutrition Tips for Gymnasts After Competition Season
Discover the secret to optimal recovery for gymnasts after competition season. Uncover the importance of nutrition and performance plates.
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Kira Dean
Apr 136 min read
Taking A TEAM Approach To Gymnast Nutrition
Discover how to integrate proper gymnast nutrition into your team's culture. Get the Fueled Gymnast Team Toolkit for evidence-based nutritio
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Kira Dean
Apr 66 min read
5 Fueling Tips For Gymnasts Heading To Regionals
Fueling for gymnastics regionals? Nail down your nutrition with these 5 tips for optimal performance and recovery. Don't leave your success
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Kira Dean
Mar 225 min read
3 Reasons A Gymnast Is Likely Unintentionally Under Fueling Right Now
Unintentionally under fueling? Find 3 reasons why a gymnast may be lacking the energy they need. Discover how to stay fueled and perform bet
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Kira Dean
Mar 87 min read
Maximizing Your Performance: 3 Winning Strategies For Gymnasts To Have The Best Meet Of The Year At States
Get ready to dominate at states with these 3 winning strategies for gymnasts! Maximize your performance, fuel your body, and crush the compe
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Kira Dean
Mar 27 min read
3 Ways A Gymnast Can Fuel Up To Reverse The Mid-Season Slump
Feeling the mid-season slump? Discover how to fuel your body for more energy, improved recovery, and peak performance at states, regionals,
79 views0 comments
Kira Dean
Feb 247 min read
The Impact of Orthorexia in Gymnastics: A Closer Look at the Obsession with Healthy Eating
Discover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health
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Kira Dean
Feb 195 min read
Fueling for Success: How Consistency Impacts A Gymnast's Competition Day Performance
Fueling for competition day is crucial for gymnasts. Discover the impact of consistency on performance and how to fuel effectively for succe
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Kerry Bair
Feb 24 min read
Fueling A Successful Gymnastics Competition with Power Packed Snacks
Discover the best snacks for a gymnastics competition! From report time to post-event recovery, fuel your body with power-packed snacks for
223 views0 comments
Kerry Bair
Jan 264 min read
Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves
Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.
159 views0 comments
Kerry Bair
Jan 204 min read
Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling
Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete
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Kerry Bair
Jan 45 min read
The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them
Discover the 7 most common fueling mistakes gymnasts make before a competition and learn how to avoid them. Fuel your body for success in th
335 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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