snacking | Food For Fuel

Nov 12, 20225 min read

What Every Gymnast Needs To Know About Snacks

It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin

Apr 18, 20215 min read

The 3 Fueling Tips Every Gymnast Needs To Know

Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes

Feb 21, 20214 min read

The Meet Isn't Over Until You Eat

Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...

Feb 14, 20216 min read

5 Reasons You're Always Hungry

As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...

Nov 8, 20203 min read

The 3 Kinds of Snacks You Need To Know About As A Gymnast

As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to

Oct 11, 20202 min read

The Secret to Amazing Energy All Day for Gymnasts

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after

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Kerry Bair, RD, LDN, MPH