It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin

Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes

Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...

As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...

As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after