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The Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to Know
Discover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform
Kira Dean
Apr 27, 20246 min read
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Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries
Food makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie
Kerry Bair
Dec 2, 202310 min read
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The Sneaky Ways Under Fueling Is Impacting Your Gymnastics
So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
Kerry Bair
Nov 11, 20235 min read
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Why Nutrition Might Be The Reason A Gymnast Gets Stuck In The Injury Cycle
There are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually
Kerry Bair
Dec 9, 20229 min read
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Is Nutrition To Blame For Your Gymnast Always Getting Sick?
For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o
Kerry Bair
Dec 4, 20225 min read
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What Gymnasts Need to Know about RED-S
Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.
Lauren Puscheck
Jun 6, 20214 min read
413 views
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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