RED-S | Food For Fuel

Apr 276 min read

The Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to Know

Discover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform

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Mar 225 min read

3 Reasons A Gymnast Is Likely Unintentionally Under Fueling Right Now

Unintentionally under fueling? Find 3 reasons why a gymnast may be lacking the energy they need. Discover how to stay fueled and perform bet

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Nov 11, 20235 min read

The Sneaky Ways Under Fueling Is Impacting Your Gymnastics

So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e

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Jul 20, 20235 min read

Relative Energy Deficiency in Gymnasts (RED-S)

Energy availability is the difference between the energy (aka calories) you take in (through eating) and the energy you use through everyday

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Dec 9, 20229 min read

Why Nutrition Might Be The Reason A Gymnast Gets Stuck In The Injury Cycle

There are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually

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Dec 4, 20225 min read

Is Nutrition To Blame For Your Gymnast Always Getting Sick?

For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o

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Jun 6, 20214 min read

What Gymnasts Need to Know about RED-S

Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.

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Kerry Bair, RD, LDN, MPH