Are you making any of these major mistakes before you head to the gym? As a Registered Dietitian for gymnasts, I see so many gymnasts making

Gymnastics practices are long and intense. In order to have optimal energy, be able to perform, stay focused and mentally tough, and be in a

As a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actually hurting their performance (

A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are