new years | Food For Fuel

Dec 27, 20233 min read

Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf

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Jan 2, 20223 min read

Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year

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Jan 1, 20211 min read

Competition Season Fueling Challenge!

I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th

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Dec 27, 20203 min read

Why Your New Year's Resolution Should NOT Be a New Diet (and What You Should Do Instead...)

Can you believe we've made it to the end of 2020!? And what a weird, difficult, and challenging year it's been. If you're anything like me

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Kerry Bair, RD, LDN, MPH