mental blocks | Food For Fuel

Feb 4, 20221 min read

The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast

I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast

Jan 16, 20225 min read

The Link Between Mental Blocks and Under Fueling

One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn

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Kerry Bair, RD, LDN, MPH