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Kerry Bair
Apr 11, 20214 min read
4 RED FLAGS You Need to Look Out For When Finding A Nutrition Professional As A Gymnast
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.
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Kerry Bair
Apr 3, 20214 min read
Is An "All or Nothing" Mindset Holding You Back From Reaching Your Goals?
When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However
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Kerry Bair
Mar 7, 20215 min read
3 Reasons to NOT Count Calories (and the 3 things you should do instead)
No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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