Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I

Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod

The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...

The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti

Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio

For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h

Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for

Change can be challenging to deal with in any aspect of life and a change in your practices and fueling schedule can certainly be a daunting

It's time!! The 2021 Tokyo Olympic Games are here! While most people only pay attention to gymnastics during the Olympics, us in the gymnast

Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.

Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our

Need some delicious ideas to bring to your 4th of July party? Here are some festive and summer-y recipes that everyone will enjoy!

Summer training has started (or will be starting soon for you), which means your daily routine and practice goals will be shifting.

Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

Gymnasts, It's NOT normal to feel tired all the time. It's NOT normal for skills and routines that used to seem easy to now seem difficult.

As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really

Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes