gymnastics nutrition | Food For Fuel 6/8

5 Reasons Why You Wont Compete Your Best Under-Fueled This Season

Nov 7, 20214 min read

5 Reasons Why You Wont Compete Your Best Under-Fueled This Season

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor

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Halloween, Candy, and High-Level Gymnasts

Kerry Bair

Oct 24, 20215 min read

Resources

Halloween, Candy, and High-Level Gymnasts

Halloween is such a fun holiday! I remember as a young gymnast getting the night off of practice and just getting to spend time with my frie

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4 Ways To Start Preparing for Meet Day NOW

Kerry Bair

Oct 17, 20214 min read

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4 Ways To Start Preparing for Meet Day NOW

Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin

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How Much Protein Should A Gymnast Really Eat?

Kerry Bair

Oct 3, 20218 min read

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How Much Protein Should A Gymnast Really Eat?

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

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Lauren Puscheck

Sep 26, 20217 min read

Recipes

Fall into Autumn Foods!

Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I

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5 Ways Your Body Is Telling You To Eat More

Lauren Puscheck

Sep 19, 20216 min read

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5 Ways Your Body Is Telling You To Eat More

Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod

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4 External Reasons You Need To Eat More (And How To Recognize Them)

Lauren Puscheck

Sep 12, 20214 min read

Resources

4 External Reasons You Need To Eat More (And How To Recognize Them)

The school year is in full swing for most gymnasts, which means there have been a lot of changes in your life this past month...

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5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)

Lauren Puscheck

Sep 5, 20216 min read

Resources

5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)

The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti

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Recipes to Help You Celebrate The End of Summer

Lauren Puscheck

Aug 29, 20216 min read

Recipes

Recipes to Help You Celebrate The End of Summer

Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio

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5 Ways to Meet Your Fueling Goals During the School Day

Lauren Puscheck

Aug 22, 20215 min read

Resources

5 Ways to Meet Your Fueling Goals During the School Day

For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h

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Building Nutrition Habits for a Healthy Gymnastics Foundation - Better Late Gymnastics Podcast

Kerry Bair

Aug 15, 20211 min read

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Building Nutrition Habits for a Healthy Gymnastics Foundation - Better Late Gymnastics Podcast

Recently I was featured on an episode of the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, h

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Lauren Puscheck

Aug 8, 20214 min read

Resources

The Balancing Act of a Gymnast

Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for

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6 Tips to Feel Confident Heading into Your School Year Schedule

Lauren Puscheck

Aug 1, 20215 min read

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6 Tips to Feel Confident Heading into Your School Year Schedule

Change can be challenging to deal with in any aspect of life and a change in your practices and fueling schedule can certainly be a daunting

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Lauren Puscheck

Jul 18, 20213 min read

Resources

How To Fuel A Young Gymnast

Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.

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4 Reasons You Crave Sugar (And What To Do About It)

Lauren Puscheck

Jul 11, 20214 min read

Resources

4 Reasons You Crave Sugar (And What To Do About It)

Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our

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Lauren Puscheck

Jul 2, 20217 min read

Recipes

Festive 4th of July Recipes!

Need some delicious ideas to bring to your 4th of July party? Here are some festive and summer-y recipes that everyone will enjoy!

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Lauren Puscheck

Jun 26, 20216 min read

Resources

What It Takes to Be an Olympic Gymnast

Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach

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The 4 Things You Need to Do to Be Your Best During Summer Training

Lauren Puscheck

Jun 19, 20215 min read

Resources

The 4 Things You Need to Do to Be Your Best During Summer Training

Summer training has started (or will be starting soon for you), which means your daily routine and practice goals will be shifting.

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How To Eat Before Morning Practice (When You're Not An Early Morning Eater)

Lauren Puscheck

Jun 12, 20214 min read

Resources

How To Eat Before Morning Practice (When You're Not An Early Morning Eater)

Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's

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Helping Gymnasts Have a Better Relationship with Food With Dr. Dave Tilley

Kerry Bair

Jun 9, 20211 min read

Resources

Helping Gymnasts Have a Better Relationship with Food With Dr. Dave Tilley

Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh

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Kerry Bair, RD, LDN, MPH

The Gymnast RD