gymnastics nutrition | Food For Fuel 2/8

Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves

Jan 264 min read

Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves

Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.

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Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling

Kerry Bair

Jan 204 min read

Resources

Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling

Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete

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The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them

Kerry Bair

Jan 45 min read

Resources

The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them

Discover the 7 most common fueling mistakes gymnasts make before a competition and learn how to avoid them. Fuel your body for success in th

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Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Kerry Bair

Dec 27, 20233 min read

Resources

Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)

Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf

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Optimizing Gymnastics Nutrition: A Comprehensive Guide to Snacks for Enhanced Performance

Kerry Bair

Dec 8, 20237 min read

Resources

Optimizing Gymnastics Nutrition: A Comprehensive Guide to Snacks for Enhanced Performance

Discover the ultimate guide to optimizing gymnastics nutrition with snacks for enhanced performance. Fuel your body with the right snacks!

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Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries

Kerry Bair

Dec 2, 202310 min read

Resources

Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries

Food makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie

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The Sneaky Ways Under Fueling Is Impacting Your Gymnastics

Kerry Bair

Nov 11, 20235 min read

Resources

The Sneaky Ways Under Fueling Is Impacting Your Gymnastics

So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e

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4 Reasons Gymnasts Feel Addicted to Sugar (and what to do about it)

Kerry Bair

Oct 20, 20235 min read

Resources

4 Reasons Gymnasts Feel Addicted to Sugar (and what to do about it)

Many gymnasts crave sugar most of the time, and there are several reasons for this (and none of them include a lack of willpower...)

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5 Common Nutrition Mistakes Gymnasts Make Before Training and How to Avoid Them

Kerry Bair

Oct 14, 20235 min read

Resources

5 Common Nutrition Mistakes Gymnasts Make Before Training and How to Avoid Them

Are you making any of these major mistakes before you head to the gym? As a Registered Dietitian for gymnasts, I see so many gymnasts making

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5 Reasons Your Energy Suffers During Gymnastics Practice and How to Boost It

Kerry Bair

Sep 23, 20235 min read

Resources

5 Reasons Your Energy Suffers During Gymnastics Practice and How to Boost It

Many high-level gymnasts face the challenge of maintaining energy levels throughout the day and especially during their workouts due to thei

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4 Ways Gymnasts Can Get Ready for Meet Day NOW

Kerry Bair

Sep 16, 20234 min read

Resources

4 Ways Gymnasts Can Get Ready for Meet Day NOW

4 ways you can start preparing for meet day NOW (instead of panicking the night before...)

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The Vital Role of Recovery Nutrition for High Level Gymnasts: Why Eating at Night Matters

Kerry Bair

Sep 6, 20236 min read

Resources

The Vital Role of Recovery Nutrition for High Level Gymnasts: Why Eating at Night Matters

Dinner (or any meal or snack at the end of a long day) can be a difficult meal to figure out for many gymnasts because of the logistics of g

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Kerry Bair

Sep 1, 20235 min read

Recipes

Easy Back To School Fueling Recipes

Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going

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What Should A Gymnast Eat Before Practice?

Savannah Kooyman

Aug 26, 20236 min read

Resources

What Should A Gymnast Eat Before Practice?

Gymnastics practices are long and intense. In order to have optimal energy, be able to perform, stay focused and mentally tough, and be in a

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The Dangers of Skipping Breakfast Before School

Savannah Kooyman

Aug 17, 20235 min read

Resources

The Dangers of Skipping Breakfast Before School

With the summer just about behind us, heading back to school often means a lot of big changes in a gymnast's schedule; and none seem to pose

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The 4 Biggest Struggles Gymnasts Face Heading Back to School

Savannah Kooyman

Aug 10, 20234 min read

Resources

The 4 Biggest Struggles Gymnasts Face Heading Back to School

Back to school can cause a gymnast to struggle with fueling, leading to fatigue, aches, pains, declined performance, and injuries. But...

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4 Things I Wish I Knew As A Young Gymnast

Savannah Kooyman

Aug 5, 20236 min read

Resources

4 Things I Wish I Knew As A Young Gymnast

Just like so many who grew up in the sport of gymnastics, I was misinformed about nutrition and how to properly fuel my body for the demands

427 views0 comments

Savannah Kooyman

Jul 27, 20234 min read

Resources

Playing The Long Game Of Gymnastics

Longevity in the sport of gymnastics is all about keeping your gymnasts healthy and happy, so they can stay in the sport as long as they wan

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Relative Energy Deficiency in Gymnasts (RED-S)

Savannah Kooyman

Jul 20, 20235 min read

Resources

Relative Energy Deficiency in Gymnasts (RED-S)

Energy availability is the difference between the energy (aka calories) you take in (through eating) and the energy you use through everyday

129 views0 comments

Savannah Kooyman

Jul 13, 20238 min read

Recipes

Fueling Gymnasts Who Are "Picky" Eaters

Do you struggle to fuel your gymnast properly due to them being picky when it comes to meal time? The energy needs of gymnasts are much high

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Kerry Bair, RD, LDN, MPH

The Gymnast RD