Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves
Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.
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Kerry Bair
Jan 204 min read
Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling
Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete
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Kerry Bair
Jan 45 min read
The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them
Discover the 7 most common fueling mistakes gymnasts make before a competition and learn how to avoid them. Fuel your body for success in th
335 views0 comments
Kerry Bair
Dec 27, 20233 min read
Why Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf
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Kerry Bair
Dec 8, 20237 min read
Optimizing Gymnastics Nutrition: A Comprehensive Guide to Snacks for Enhanced Performance
Discover the ultimate guide to optimizing gymnastics nutrition with snacks for enhanced performance. Fuel your body with the right snacks!
268 views0 comments
Kerry Bair
Dec 2, 202310 min read
Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries
Food makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie
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Kerry Bair
Nov 11, 20235 min read
The Sneaky Ways Under Fueling Is Impacting Your Gymnastics
So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
92 views0 comments
Kerry Bair
Oct 20, 20235 min read
4 Reasons Gymnasts Feel Addicted to Sugar (and what to do about it)
Many gymnasts crave sugar most of the time, and there are several reasons for this (and none of them include a lack of willpower...)
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Kerry Bair
Oct 14, 20235 min read
5 Common Nutrition Mistakes Gymnasts Make Before Training and How to Avoid Them
Are you making any of these major mistakes before you head to the gym? As a Registered Dietitian for gymnasts, I see so many gymnasts making
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Kerry Bair
Sep 23, 20235 min read
5 Reasons Your Energy Suffers During Gymnastics Practice and How to Boost It
Many high-level gymnasts face the challenge of maintaining energy levels throughout the day and especially during their workouts due to thei
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Kerry Bair
Sep 16, 20234 min read
4 Ways Gymnasts Can Get Ready for Meet Day NOW
4 ways you can start preparing for meet day NOW (instead of panicking the night before...)
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Kerry Bair
Sep 6, 20236 min read
The Vital Role of Recovery Nutrition for High Level Gymnasts: Why Eating at Night Matters
Dinner (or any meal or snack at the end of a long day) can be a difficult meal to figure out for many gymnasts because of the logistics of g
181 views0 comments
Kerry Bair
Sep 1, 20235 min read
Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
379 views1 comment
Savannah Kooyman
Aug 26, 20236 min read
What Should A Gymnast Eat Before Practice?
Gymnastics practices are long and intense. In order to have optimal energy, be able to perform, stay focused and mentally tough, and be in a
730 views0 comments
Savannah Kooyman
Aug 17, 20235 min read
The Dangers of Skipping Breakfast Before School
With the summer just about behind us, heading back to school often means a lot of big changes in a gymnast's schedule; and none seem to pose
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Savannah Kooyman
Aug 10, 20234 min read
The 4 Biggest Struggles Gymnasts Face Heading Back to School
Back to school can cause a gymnast to struggle with fueling, leading to fatigue, aches, pains, declined performance, and injuries. But...
113 views0 comments
Savannah Kooyman
Aug 5, 20236 min read
4 Things I Wish I Knew As A Young Gymnast
Just like so many who grew up in the sport of gymnastics, I was misinformed about nutrition and how to properly fuel my body for the demands
424 views0 comments
Savannah Kooyman
Jul 27, 20234 min read
Playing The Long Game Of Gymnastics
Longevity in the sport of gymnastics is all about keeping your gymnasts healthy and happy, so they can stay in the sport as long as they wan
251 views0 comments
Savannah Kooyman
Jul 20, 20235 min read
Relative Energy Deficiency in Gymnasts (RED-S)
Energy availability is the difference between the energy (aka calories) you take in (through eating) and the energy you use through everyday
129 views0 comments
Savannah Kooyman
Jul 13, 20238 min read
Fueling Gymnasts Who Are "Picky" Eaters
Do you struggle to fuel your gymnast properly due to them being picky when it comes to meal time? The energy needs of gymnasts are much high
193 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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