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The Road to Olympic Gold: What It Takes to Be an Elite Gymnast
Uncover the secrets of Olympic gymnast nutrition and recovery techniques. Discover what elite gymnasts eat and how they optimize their perfo

Kira Dean
Jun 22, 20247 min read
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Essential Nutrition Tips for Summer Training: Fueling Gymnasts for Success
Fueling your body for summer training is crucial. Discover essential summer nutrition tips for gymnasts. Stay hydrated, eat right, and optim

Kira Dean
May 17, 20246 min read
93 views
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The 4 R's of Recovery
A gymnast's body is in a constant state of recovery. In order to be able to actually get stronger and adapt to your training, a gymnast nee

Savannah Kooyman
Jul 7, 20235 min read
230 views
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7 Fueling Mistakes Gymnasts Make Before A Competition
As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t

Kerry Bair
Feb 4, 20224 min read
649 views
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3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a

Kerry Bair
Dec 12, 20213 min read
36 views
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The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...

Kerry Bair
Feb 21, 20214 min read
53 views
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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