7 Fueling Mistakes Gymnasts Make Before A Competition
As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
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Kerry Bair
Jan 30, 20227 min read
Is Your Nutrition Helping or Hurting Your Recovery?
Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.
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Kerry Bair
Jan 16, 20225 min read
The Link Between Mental Blocks and Under Fueling
One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
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Kerry Bair
Jan 9, 20224 min read
3 Things You Need To Know About Fueling To Compete At Your Best
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor
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Kerry Bair
Dec 17, 20216 min read
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
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Kerry Bair
Dec 17, 20214 min read
5 Ways To Make The Most Out Of Your Winter Break
You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
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Kerry Bair
Dec 12, 20213 min read
3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
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Kerry Bair
Nov 7, 20214 min read
5 Reasons Why You Wont Compete Your Best Under-Fueled This Season
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor
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Kerry Bair
Feb 28, 20215 min read
4 Reasons You Feel Sluggish At A Meet
Do you wonder why you always feel like crap at a meet? Do you feel like, even though you're doing the same training, you just can't keep up
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Kerry Bair
Feb 21, 20214 min read
The Meet Isn't Over Until You Eat
Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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