The Impact of Under Fueling and Relative Energy Deficiency in Gymnasts: What You Need to Know
Discover the real impact of Energy Deficiency in Gymnasts. Uncover the signs, symptoms, and strategies to fuel your body for optimal perform
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Kira Dean
Apr 136 min read
Taking A TEAM Approach To Gymnast Nutrition
Discover how to integrate proper gymnast nutrition into your team's culture. Get the Fueled Gymnast Team Toolkit for evidence-based nutritio
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Kira Dean
Apr 66 min read
5 Fueling Tips For Gymnasts Heading To Regionals
Fueling for gymnastics regionals? Nail down your nutrition with these 5 tips for optimal performance and recovery. Don't leave your success
277 views0 comments
Kira Dean
Mar 225 min read
3 Reasons A Gymnast Is Likely Unintentionally Under Fueling Right Now
Unintentionally under fueling? Find 3 reasons why a gymnast may be lacking the energy they need. Discover how to stay fueled and perform bet
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Kira Dean
Mar 87 min read
Maximizing Your Performance: 3 Winning Strategies For Gymnasts To Have The Best Meet Of The Year At States
Get ready to dominate at states with these 3 winning strategies for gymnasts! Maximize your performance, fuel your body, and crush the compe
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Kira Dean
Mar 27 min read
3 Ways A Gymnast Can Fuel Up To Reverse The Mid-Season Slump
Feeling the mid-season slump? Discover how to fuel your body for more energy, improved recovery, and peak performance at states, regionals,
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Kira Dean
Feb 247 min read
The Impact of Orthorexia in Gymnastics: A Closer Look at the Obsession with Healthy Eating
Discover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health
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Kira Dean
Feb 195 min read
Fueling for Success: How Consistency Impacts A Gymnast's Competition Day Performance
Fueling for competition day is crucial for gymnasts. Discover the impact of consistency on performance and how to fuel effectively for succe
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Kira Dean
Feb 96 min read
How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips
Discover the best post-competition nutrition tips for gymnasts. Learn how to refuel effectively after a meet to reduce recovery time and boo
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Kerry Bair
Feb 24 min read
Fueling A Successful Gymnastics Competition with Power Packed Snacks
Discover the best snacks for a gymnastics competition! From report time to post-event recovery, fuel your body with power-packed snacks for
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Kerry Bair
Jan 264 min read
Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves
Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.
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Kerry Bair
Jan 204 min read
Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling
Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete
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Kerry Bair
Jan 45 min read
The 7 Most Common Fueling Mistakes Gymnasts Make Before A Competition And How You Can Avoid Them
Discover the 7 most common fueling mistakes gymnasts make before a competition and learn how to avoid them. Fuel your body for success in th
335 views0 comments
Kerry Bair
Dec 2, 202310 min read
Fueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics Injuries
Food makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie
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Kerry Bair
Nov 11, 20235 min read
The Sneaky Ways Under Fueling Is Impacting Your Gymnastics
So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
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Kerry Bair
Sep 16, 20234 min read
4 Ways Gymnasts Can Get Ready for Meet Day NOW
4 ways you can start preparing for meet day NOW (instead of panicking the night before...)
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Kerry Bair
Sep 1, 20235 min read
Easy Back To School Fueling Recipes
Need some meal ideas for going back to school!? I have put together a list of easy recipes to help minimize the stress that comes with going
379 views1 comment
Savannah Kooyman
Jun 28, 20237 min read
Fun Recipes To Try For The Fourth of July!
Fourth of July often means parties, delicious spreads of food, and a fun time outside with family and friends. When attending parties with a
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Kerry Bair
Apr 28, 20236 min read
Taking A TEAM Approach To Nutrition
Specifically when it comes to the world of nutrition, it can feel so difficult getting everyone on the same page. How do I get gymnasts, par
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Kerry Bair
Apr 8, 20233 min read
6 Important Considerations For Planning Your Trip To Regionals
While fueling your body as a gymnast is a long game and adequate nutrition happens over weeks and months of consistent fueling, so many gym
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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