The Road to Olympic Gold: What It Takes to Be an Elite Gymnast
Uncover the secrets of Olympic gymnast nutrition and recovery techniques. Discover what elite gymnasts eat and how they optimize their perfo
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Kira Dean
May 176 min read
Essential Nutrition Tips for Summer Training: Fueling Gymnasts for Success
Fueling your body for summer training is crucial. Discover essential summer nutrition tips for gymnasts. Stay hydrated, eat right, and optim
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Kira Dean
Mar 87 min read
Maximizing Your Performance: 3 Winning Strategies For Gymnasts To Have The Best Meet Of The Year At States
Get ready to dominate at states with these 3 winning strategies for gymnasts! Maximize your performance, fuel your body, and crush the compe
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Kira Dean
Feb 96 min read
How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips
Discover the best post-competition nutrition tips for gymnasts. Learn how to refuel effectively after a meet to reduce recovery time and boo
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Kerry Bair
Sep 28, 20225 min read
The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition
As a gymnast, have you ever said any of the following:
I'm just so tired...
I'm doing the same workouts as my teammates but they're getting
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Kerry Bair
Dec 17, 20216 min read
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
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Kerry Bair
Dec 12, 20213 min read
3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
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Kerry Bair
Nov 7, 20214 min read
5 Reasons Why You Wont Compete Your Best Under-Fueled This Season
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor
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Kerry Bair
Jun 9, 20211 min read
Helping Gymnasts Have a Better Relationship with Food With Dr. Dave Tilley
Recently I was featured on an episode of the The Shift Show, hosted by incredible gymnastics coach, physical therapist, and leader of the sh
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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