2 Ways Food Can Help You Recover After Competition Season
As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been
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Kerry Bair
Apr 9, 20227 min read
5 Reasons Your Energy Sucks At Practice
It seems like every gymnast I talk to is always just so tired! For many, it feels like that is just the way things have to be as a high leve
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Kerry Bair
Apr 3, 20224 min read
Why An "All or Nothing" Mindset Is Holding You Back From Reaching Your Goals
When it comes to skills and training, many deem this goal of perfection as a positive and worthwhile attribute for a gymnast to have...
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Kerry Bair
Mar 23, 20225 min read
The 3 Things You Need To Know About Fueling With An Athlete's Plate
As a a gymnast, have you ever struggled to, have enough energy to get through your day? Perform your best at practice or competitions?
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Kerry Bair
Mar 16, 20227 min read
Fresh Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair
Mar 5, 20226 min read
Fueling the Female Gymnast
In the sport of gymnastics, there are some obvious differences between the "men's" and "women's" programs. There are differences in the even
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Kerry Bair
Feb 26, 20224 min read
6 Things That Happen To A Gymnast When They Don't Fuel 100%
As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your coac
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Holly Murray
Feb 20, 20225 min read
The Comparison Trap and Body Checking
Unfortunately, the sport of gymnastics and eating disorders have been intertwined for decades. A 2009 study of all-sport female college athl
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Kerry Bair
Feb 4, 20221 min read
The Link Between Fueling and Confidence In Gymnastics - The Gymnastics Mindset Academy Podcast
I sat down with the team at Gymnastics Mindset Academy to talk about the link between fueling and mental performance! It can seem in gymnast
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Kerry Bair
Feb 4, 20224 min read
7 Fueling Mistakes Gymnasts Make Before A Competition
As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
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Kerry Bair
Jan 30, 20227 min read
Is Your Nutrition Helping or Hurting Your Recovery?
Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.
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Kerry Bair
Jan 16, 20225 min read
The Link Between Mental Blocks and Under Fueling
One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
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Kerry Bair
Jan 9, 20224 min read
3 Things You Need To Know About Fueling To Compete At Your Best
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor
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Kerry Bair
Jan 2, 20223 min read
Why Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)
Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
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Kerry Bair
Dec 17, 20216 min read
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
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Kerry Bair
Dec 17, 20214 min read
5 Ways To Make The Most Out Of Your Winter Break
You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
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Kerry Bair
Dec 12, 20213 min read
3 Signs You Need Some Extra Support With Your Nutrition
As a gymnast, I know you have a lot on your plate (literally and figuratively). You're trying to do well in school. You practice 20+ hours a
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Kerry Bair
Nov 7, 20214 min read
5 Reasons Why You Wont Compete Your Best Under-Fueled This Season
As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: More high-level skills. Mor
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Lauren Puscheck
Jun 26, 20216 min read
What It Takes to Be an Olympic Gymnast
Whether you want to make the Olympics or have your own big goals, every gymnast can train like an Olympian and take the same steps to reach
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Kerry Bair
Apr 11, 20214 min read
4 RED FLAGS You Need to Look Out For When Finding A Nutrition Professional As A Gymnast
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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