Discover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health

Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf

So many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e

Just like so many who grew up in the sport of gymnastics, I was misinformed about nutrition and how to properly fuel my body for the demands

Unfortunately, athletes, especially aesthetic athletes are at an even higher risk of developing an eating disorder; the sport of gymnastics

Even if you feel like you include a fair amount of carbohydrate foods in your diet, you could still be craving sugar most of the time. There

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

In our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma

Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year

As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe

Recently I was featured on an episode of the The Better Late Gymnastics Podcast! We talked all about nutrition specifically for gymnasts, h

Carbohydrates (especially sugar) are extremely stigmatized (and sometimes even demonized), not just in the gymnastics community, but by our

"The unrealistic and often dangerous cultural undertones in gymnastics surrounding this idea of getting the 'perfect' gymnast body need to g

No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how

As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...

If you're reading this, you probably feel like you over ate on Thanksgiving. I mean, with so many delicious foods, how could you resist?...

Often when I suggest eating more food (food that includes carbs and healthy fats) so many gymnasts are hesitant. You're scared to gain weig