competition season | Food For Fuel

How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips

Feb 96 min read

How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips

Discover the best post-competition nutrition tips for gymnasts. Learn how to refuel effectively after a meet to reduce recovery time and boo

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Fueling A Successful Gymnastics Competition with Power Packed Snacks

Kerry Bair

Feb 24 min read

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Fueling A Successful Gymnastics Competition with Power Packed Snacks

Discover the best snacks for a gymnastics competition! From report time to post-event recovery, fuel your body with power-packed snacks for

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Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves

Kerry Bair

Jan 264 min read

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Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves

Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.

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Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling

Kerry Bair

Jan 204 min read

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Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling

Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete

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The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition

Kerry Bair

Sep 28, 20225 min read

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The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition

As a gymnast, have you ever said any of the following: I'm just so tired... I'm doing the same workouts as my teammates but they're getting

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7 Fueling Mistakes Gymnasts Make Before A Competition

Kerry Bair

Feb 4, 20224 min read

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7 Fueling Mistakes Gymnasts Make Before A Competition

As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t

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Is Your Nutrition Helping or Hurting Your Recovery?

Kerry Bair

Jan 30, 20227 min read

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Is Your Nutrition Helping or Hurting Your Recovery?

Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.

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4 Ways To Start Preparing for Meet Day NOW

Kerry Bair

Oct 17, 20214 min read

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4 Ways To Start Preparing for Meet Day NOW

Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin

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Kerry Bair, RD, LDN, MPH

The Gymnast RD