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Kira Dean
Feb 96 min read
How To Refuel Effectively After A Gymnastics Competition: A Registered Dietitian's Best Post-Competition Nutrition Tips
Discover the best post-competition nutrition tips for gymnasts. Learn how to refuel effectively after a meet to reduce recovery time and boo
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Kerry Bair
Feb 24 min read
Fueling A Successful Gymnastics Competition with Power Packed Snacks
Discover the best snacks for a gymnastics competition! From report time to post-event recovery, fuel your body with power-packed snacks for
225 views0 comments
Kerry Bair
Jan 264 min read
Eating for the Win: 3 Tips For Fueling With Pre-Competition Nerves
Struggling to eat with competition nerves? Learn 3 essential tips to fuel your body for peak performance, even with pre-competition jitters.
162 views0 comments
Kerry Bair
Jan 204 min read
Fueling Your Gymnast on the Go: 6 Tips for Eating Enough When Traveling
Fueling a gymnast on the go? Discover the best strategies for a gymnast eating when traveling. Learn how to stay fueled and ready to compete
136 views0 comments
Kerry Bair
Sep 28, 20225 min read
The Top 3 Reasons A Successful Gymnast Needs To Know About Nutrition
As a gymnast, have you ever said any of the following:
I'm just so tired...
I'm doing the same workouts as my teammates but they're getting
87 views0 comments
Kerry Bair
Feb 4, 20224 min read
7 Fueling Mistakes Gymnasts Make Before A Competition
As a competitive gymnast, competition season is your time to shine! You want to show off all of your hard work not only to the judges, but t
584 views0 comments
Kerry Bair
Jan 30, 20227 min read
Is Your Nutrition Helping or Hurting Your Recovery?
Soreness, pain, and injuries are a regular part of gymnastics. But, did you ever think that maybe this sport didn't have to be this way.
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Kerry Bair
Oct 17, 20214 min read
4 Ways To Start Preparing for Meet Day NOW
Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin
101 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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