Gymnastics has a long and complicated history with food (healthy eating, disordered eating, body image, etc.). There are so many stereotypes

Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing their best.

When it comes to skills and training, many deem the goal of perfection as a positive and worthwhile attribute for a gymnast to have. However

Gymnastics (like many aesthetic sports) has a long and complicated history with distorted body image. The basis of our sport is about being

Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa

"The unrealistic and often dangerous cultural undertones in gymnastics surrounding this idea of getting the 'perfect' gymnast body need to g

No matter where I look, I feel like I'm being constantly bombarded with people talking about calories. And as a former gymnast, I know how

Do you wonder why you always feel like crap at a meet? Do you feel like, even though you're doing the same training, you just can't keep up

Gymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...

If you love Nutrition, Gymnastics, and Podcasts, then check out my episode guide to some of my favorites!

Recently I was featured on an episode of the The Gymnastics Growth Show Podcast, hosted by incredible gymnastics coach, clinician, and leade

As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...

As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...

I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th

Can you believe we've made it to the end of 2020!? And what a weird, difficult, and challenging year it's been. If you're anything like me

As a gymnast, you have a lot on your plate. You're trying to do well in school, balance extra-curricular activities, and train 20+ hours a w

If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...

As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...

The 2020 holiday season is here! Whether you're looking to level up your fueling strategies before the season starts or you just love...

If you're reading this, you probably feel like you over ate on Thanksgiving. I mean, with so many delicious foods, how could you resist?...