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Kerry Bair
Jul 2, 20202 min read
Enjoy 4th of July with Festive Treats for Gymnasts (and the whole BBQ)
Gymnasts: Not 𝒂𝒍𝒍 of your 4th of July Treats 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 considered "Healthy" 🤯 . Want to stop stressing and feeling guilty...
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Kerry Bair
Jun 23, 20202 min read
The Top 3 Ways For Gymnasts to Stay Hydrated This Summer.
Gymnasts: Being dehydrated is a great way to ensure you have a bad practice. Dehydration is not only a great way to ensure gymnasts have...
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Kerry Bair
Jun 16, 20203 min read
5 Ways to Fuel for Success For Morning Practice.
How often do you feel exhausted waking up for morning practice. Still sore from the day before. And once you get to the gym, forget...
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Kerry Bair
Jun 14, 20202 min read
5 Easy Recipes for Your Rotisserie Chicken
One of my favorite meal prep lunch staples is the good, old fashioned, grocery store Rotisserie Chicken. Sure it’s easy to throw chicken...
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Kerry Bair
Jun 7, 20201 min read
Today is World Egg Day!
Eggs are an all-natural source of high-quality protein and a number of other nutrients like B-Vitamins. Eggs are cost-effective and...
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Kerry Bair
Jun 5, 20202 min read
5 Nutrition Mistakes 𝐘𝐎𝐔 might be making that could be hurting your progress in the gym.
You'd be surprised how often I hear gymnasts say "Oh, I eat healthy! I don't need to focus on my nutrition." AND YET they still struggle...
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Kerry Bair
Jun 2, 20201 min read
Give Yourself a Recruiting Edge - Focus on Your Nutrition
For NCAA coaches, recruiting often goes beyond gymnastics skills and competitive results. College coaches are looking for athletes who...
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Kerry Bair
Feb 26, 20192 min read
Homemade Hummus
About 10 years ago, when hummus started to become popular in the mainstream market, I was not a fan. Prepackaged, store-bought hummus had...
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Kerry Bair
Feb 26, 20192 min read
Welcome to my blog! The intersection of purpose and passion.
Hi! My name is Kerry Bair and I am the Registered Dietitian behind Food for Fuel: High Performance Nutrition. I am nationally registered...
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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