Blog | Food For Fuel

Jun 7, 20201 min read

Today is World Egg Day!

Eggs are an all-natural source of high-quality protein and a number of other nutrients like B-Vitamins. Eggs are cost-effective and...

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Jun 5, 20202 min read

5 Nutrition Mistakes 𝐘𝐎𝐔 might be making that could be hurting your progress in the gym.

You'd be surprised how often I hear gymnasts say "Oh, I eat healthy! I don't need to focus on my nutrition." AND YET they still struggle...

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Jun 2, 20201 min read

Give Yourself a Recruiting Edge - Focus on Your Nutrition

For NCAA coaches, recruiting often goes beyond gymnastics skills and competitive results. College coaches are looking for athletes who...

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Feb 26, 20192 min read

Homemade Hummus

About 10 years ago, when hummus started to become popular in the mainstream market, I was not a fan. Prepackaged, store-bought hummus had...

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Feb 26, 20192 min read

Welcome to my blog! The intersection of purpose and passion.

Hi! My name is Kerry Bair and I am the Registered Dietitian behind Food for Fuel: High Performance Nutrition. I am nationally registered...

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Blog: Blog2

Kerry Bair, RD, LDN, MPH