Thanksgiving is here! And even if it may look a little different this year, there are many traditions that I still plan to take part in....

Injury is a regular part of gymnastics (waayyyy more regular than it should be). A 2019 survey of NCAA athletes found that 77% of NCAA...

As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to

Often when I suggest eating more food (food that includes carbs and healthy fats) so many gymnasts are hesitant. You're scared to gain weig

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling. And time and time again, when I do a deep dive in

What do you do each day to eat healthy and fuel your body? Do you: Load up on vegetables? Eat only when you're supposed to? Avoid sugar? Pro

As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after

But when it comes to their nutrition, the conversation seems to stop at parents. Of course, every gymnast's parents want to see them succeed

Gymnasts: Do you feel like there is so much nutrition information out there? Does it seem like every day there's another fad diet being talk

Move over summer! Fall is officially here! And with that returns so many of our seasonal favorites like apple, pumpkin, squash, maple, and c

One of the tools I use when working with gymnasts to build their fueling plan is a Food Journal. This week on my blog, I talk about the 5 W'

September is Family Meals Month. And while quarantine might have forced our families to sit down at the table together more than we normally

Going back to school looks a little different this year for many gymnasts. Whether you are going to in-person school, learning from home or

All of the high-level gymnasts I work with as a gymnast dietitian have big goals. So many of you want to have that perfect NCAA gym experien

Going back to school will look different this year for many gymnasts. Between going to school, learning from home or in pods at the gym, our

I have had a lot of conversations about granola bars that fuel gymnasts. "Store bought or homemade?" "What should I be looking for?" I...

Are you a vegetarian or vegan gymnast or just looking to add more meatless meals to your routine? Don’t get stuck in a recipe rut!

My question to you, gymnasts, is "why do you drink the milk you do?"

I was featured on an episode of the Fit & Fabulous Nutrition Podcast!

The summer is in full swing and I've been loving being able to cook all of my summertime favorites on the grill! Grilling is not just for...