Back to School (?) Lunches
Going back to school will look different this year for many gymnasts. Between going to school, learning from home or in pods at the gym, our
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Kerry Bair
Aug 9, 20203 min read
The Perfect Homemade Granola Bar For After Gymnastics Practice
I have had a lot of conversations about granola bars that fuel gymnasts. "Store bought or homemade?" "What should I be looking for?" I...
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Kerry Bair
Jul 14, 20203 min read
The Truth About Your "Milk"
My question to you, gymnasts, is "why do you drink the milk you do?"
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Kerry Bair
Jul 13, 20201 min read
Addressing Disordered Eating, Body Positivity & Under-Fueling in Gymnastics
I was featured on an episode of the Fit & Fabulous Nutrition Podcast!
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Kerry Bair
Jun 16, 20203 min read
5 Ways to Fuel for Success For Morning Practice.
How often do you feel exhausted waking up for morning practice. Still sore from the day before. And once you get to the gym, forget...
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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