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Kerry Bair
Sep 6, 20202 min read
Why You Should Sit Down and Have Meals with Your Family This Month.
September is Family Meals Month. And while quarantine might have forced our families to sit down at the table together more than we normally
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Kerry Bair
Aug 30, 20202 min read
The Top 5 Fueling Tips for Gymnasts Headed Back to School
Going back to school looks a little different this year for many gymnasts. Whether you are going to in-person school, learning from home or
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Kerry Bair
Aug 22, 20201 min read
How to achieve your gymnastics goals and get recruited?
All of the high-level gymnasts I work with as a gymnast dietitian have big goals. So many of you want to have that perfect NCAA gym experien
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Kerry Bair
Aug 16, 20203 min read
Back to School (?) Lunches
Going back to school will look different this year for many gymnasts. Between going to school, learning from home or in pods at the gym, our
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Kerry Bair
Aug 9, 20203 min read
The Perfect Homemade Granola Bar For After Gymnastics Practice
I have had a lot of conversations about granola bars that fuel gymnasts. "Store bought or homemade?" "What should I be looking for?" I...
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Kerry Bair
Jul 14, 20203 min read
The Truth About Your "Milk"
My question to you, gymnasts, is "why do you drink the milk you do?"
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Kerry Bair
Jul 13, 20201 min read
Addressing Disordered Eating, Body Positivity & Under-Fueling in Gymnastics
I was featured on an episode of the Fit & Fabulous Nutrition Podcast!
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Kerry Bair
Jun 16, 20203 min read
5 Ways to Fuel for Success For Morning Practice.
How often do you feel exhausted waking up for morning practice. Still sore from the day before. And once you get to the gym, forget...
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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