top of page
Search
Kerry Bair
Dec 17, 20216 min read
Warm Winter Recipes
The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
121 views0 comments
Lauren Puscheck
Sep 26, 20217 min read
Fall into Autumn Foods!
Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
91 views0 comments
Lauren Puscheck
Aug 29, 20216 min read
Recipes to Help You Celebrate The End of Summer
Need some recipe ideas that will help you fuel into the school year while also incorporating fall themes and produce? Here's some inspiratio
68 views0 comments
Lauren Puscheck
Aug 22, 20215 min read
5 Ways to Meet Your Fueling Goals During the School Day
For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
140 views0 comments
Lauren Puscheck
Jul 2, 20217 min read
Festive 4th of July Recipes!
Need some delicious ideas to bring to your 4th of July party? Here are some festive and summer-y recipes that everyone will enjoy!
50 views0 comments
Lauren Puscheck
May 26, 20219 min read
Happy Memorial Day! Festive Recipes for Gymnasts (and the whole BBQ)!
To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new season!
122 views0 comments
Kerry Bair
Mar 21, 20217 min read
Warm Up To Spring Favorites
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
98 views0 comments
Kerry Bair
Dec 19, 20204 min read
Make Ahead Breakfast Ideas for Gymnasts (and their families)!
If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
878 views0 comments
Kerry Bair
Nov 8, 20203 min read
The 3 Kinds of Snacks You Need To Know About As A Gymnast
As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to
806 views0 comments
Kerry Bair
Sep 20, 20205 min read
Dig In to Fall Favorites
Move over summer! Fall is officially here! And with that returns so many of our seasonal favorites like apple, pumpkin, squash, maple, and c
175 views0 comments
Kerry Bair
Aug 16, 20203 min read
Back to School (?) Lunches
Going back to school will look different this year for many gymnasts. Between going to school, learning from home or in pods at the gym, our
96 views0 comments
Kerry Bair
Aug 9, 20203 min read
The Perfect Homemade Granola Bar For After Gymnastics Practice
I have had a lot of conversations about granola bars that fuel gymnasts. "Store bought or homemade?" "What should I be looking for?" I...
443 views0 comments
Kerry Bair
Aug 2, 20202 min read
Eat More Plants (without sacrificing protein)!
Are you a vegetarian or vegan gymnast or just looking to add more meatless meals to your routine? Don’t get stuck in a recipe rut!
137 views0 comments
Kerry Bair
Jul 12, 20203 min read
Summer Meal Prep Using Your Grill
The summer is in full swing and I've been loving being able to cook all of my summertime favorites on the grill! Grilling is not just for...
21 views0 comments
Kerry Bair
Jun 14, 20202 min read
5 Easy Recipes for Your Rotisserie Chicken
One of my favorite meal prep lunch staples is the good, old fashioned, grocery store Rotisserie Chicken. Sure it’s easy to throw chicken...
32 views0 comments
Kerry Bair
Feb 26, 20192 min read
Homemade Hummus
About 10 years ago, when hummus started to become popular in the mainstream market, I was not a fan. Prepackaged, store-bought hummus had...
20 views0 comments
Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
bottom of page